miércoles, 22 de abril de 2015

Mustard-Roasted Fish

We all love fish but I'm not great at changing up how we eat it. We have two family favorites - homemade fish sticks and tilapia france... thumbnail 1 summary
We all love fish but I'm not great at changing up how we eat it. We have two family favorites - homemade fish sticks and tilapia francese. I buy a club pack of frozen tilapia filets and those are the two dishes I make over and over again.

Then Ina's recipe for Mustard-Roasted Fish came into my life. I follow Ina's page on Facebook and it was re-posted there as an easy weeknight meal recommendation. I've had a jar of grainy mustard in my pantry for ages just waiting to be used and this sounded easy and delicious.

Mustard roasted fish

Ina recipes never steer me wrong but this was outstanding. I loved the flavors in the sauce (I was glad I made rice to sop up the extra) and it really was one of the easiest meals I've ever made. All you do is mix the sauce ingredients, put the fish in a baking dish, top with the sauce and bake. I'm happy to have a new fish dish in the rotation.

Mustard-Roasted Fish
From Barefoot Contessa Back to Basics

Cooking spray
4 fish fillets (tilapia, cod, red snapper, etc.)
Kosher salt and freshly ground black pepper
8 ounces creme fraiche
3 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons minced shallots
2 teaspoons drained capers

Preheat the oven to 425.

Spray an ovenproof baking dish with cooking spray. Place the fish fillets in the dish. Season with salt and pepper.

Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.

Bake for 15-20 minutes, depending on the thickness of the fish. You want the fish to flake easily at the thickest part (test by pulling at the fish with a fork).

Serve hot or at room temperature with the sauce from the pan spooned over the top.

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